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Burn your Belly fat.

Burn your Belly fat.
Sangeetha   FOODS THAT BURN STOMACH FAT Vegetables Raw vegetables are a great source of fiber and antioxidants and eating vegetables will fill your stomach without increasing your caloric intake. Eating a variety of vegetables (especially leafy greens) will provide your body with essential nutrients including calcium, protein, magnesium, iron, potassium, vitamin C, vitamin A, and ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (16)

HEALTHY BODY MAKES HEALTHY MIND (16)
          BUCK WHEAT Sangeetha   A ¼ cup serving of Buckwheat contains 100 calories, most of which come from carbohydrates. ... Full story
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why chocolates on valentines day…..?

why chocolates on valentines day.....?
 DARK CHOCOLATE       Dark chocolate (with 70 percent cacao or more) lowers bad cholesterol (LDL) and increases good cholesterol (HDL).Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (15)

HEALTHY BODY MAKES HEALTHY MIND (15)
Sangeetha 15.KALE Kale is the most popular of the greens these days: it's delicious, versatile, and incredibly nutritious. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. Plus, you get ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (14)

HEALTHY BODY MAKES HEALTHY MIND (14)
  Sangeetha                                   14.EDAMAME          Choose your soybean. There are many different options out there, from frozen, cooked and frozen, and fresh. If you are lucky enough to find fresh Edamame at your local market, opt for ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (13)

HEALTHY BODY MAKES HEALTHY MIND (13)
  Sangeetha                                        13. GINGER   Whether in tea, ginger ale or eaten with food, ginger has been used to treat nausea, indigestion and diarrhea for thousands of ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (12)

HEALTHY BODY MAKES HEALTHY MIND (12)
BARLEY Barley is a rich source of soluble and insoluble fiber.It also contains tocotrienols,which help lower cholesterol and reduce risk for heart disease.Barley is consistently rated as one of the best whole grains for weight loss and blood-pressure control, as well as protection against type 2 diabetes, cardiovascular disease, and certain cancers. For Weight Loss, Eat Barley in ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (11)

HEALTHY BODY MAKES HEALTHY MIND (11)
  Sangeetha   OAT MEAL Oatmeal,with a special strand of fiber known as beta-glucan,lowers cholesterol,protects the heart and boosts the immune system.Its also rich in magnesium,which reduces the risk of type 2 diabetes. For ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (10)

HEALTHY BODY MAKES HEALTHY MIND (10)
  Sangeetha APPLES Apples have soluble and insoluble fiber ,good for maintaining weight,lowering cholesterol and preventing heart disease and stroke.They have vitamin c and quercetin,the anti oxidant that boosts exercise endurance by making oxygen more available to lungs. 1 apple = ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (9)…..

HEALTHY BODY MAKES HEALTHY MIND (9).....
  sangeetha Hi guyz..sorry for the break in between,actually I was busy with a certificate specification course in NY. How are you all...?   CRANBERRIES Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (8)

  Sangeetha 30 FOODS FOR HEALTHY BODY   SALMON Salmon ,a favourite choice of the American Heart association because of Heart-healthy omega - 3 fatty acids,and low in calories(good for diet and weight loss program).Salmon has a good amount of protein,iron and low in saturated fat.Several recent studies have found that salmon ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (7)

HEALTHY BODY MAKES HEALTHY MIND (7)
  Sangeetha   ACAI BERRIES (NAVAPAZHAM) Acai berry is very good in maintaining a healthy mind and body.The Acai berries are a dark purple and almost black in color giving you an indication of just how good it will be for your body.Acai,an antioxidant works to protect cells from the devastation of free-radicals. Acai berries are harvested as ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (6)

  Sangeetha         30 FOODS FOR BETTER BODY                           POMEGRANATE JUICE                      Pomegranate juice is a good source of Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.Both ... Full story
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HEALTHY BODY MAKES HEALTHY MIND (5)

HEALTHY BODY MAKES HEALTHY MIND (5)
  Sangeetha 30 FOODS FOR BETTER BODY(5) AVOCADOS Avocados are high in monounsaturated fat- the good fat that works to lower cholesterol and improve heart health. Avocados are also rich in beta-sitosterol ,a natural substance also shown to lower cholesterol. Nutrition summary: Calories322 Fat... Full story
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HEALTHY BODY MAKES HEALTHY MIND

  SANGEETHA 30 FOODS FOR BETTER BODY (4) SQUASH The two main categories of squash are winter squash and summer squash. Winter squash turns out to be the primary food source of alpha-carotene and beta-carotene in the entire diet! For lutein, zeaxanthin, and beta-cryptoxanthin (three other health-supportive carotenoids) winter squash also comes out among the top three food sources in several studies. winter squash ... Full story
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