{"id":22881,"date":"2012-06-29T17:35:18","date_gmt":"2012-06-29T12:05:18","guid":{"rendered":"http:\/\/www.vallamai.com\/?p=22881"},"modified":"2012-06-30T08:39:02","modified_gmt":"2012-06-30T03:09:02","slug":"healthy-body-makes-healthy-mind-6","status":"publish","type":"post","link":"https:\/\/www.vallamai.com\/?p=22881","title":{"rendered":"HEALTHY BODY MAKES HEALTHY MIND (6)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: large\">Sangeetha \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: large\">30 FOODS FOR BETTER BODY \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large\">POMEGRANATE JUICE<\/span><\/p>\n<p><span style=\"font-size: large\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>\u00a0<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn2.google.com\/images?q=tbn:ANd9GcTxIEWKljO6W3a5T4WjWfYEE7RAPIUsAmjRgvunfv2sctPVK8wS\" alt=\"POMEGRANATE JUICE\" width=\"220\" height=\"155\" \/><\/strong><\/span><\/p>\n<div><span style=\"font-size: large\">Pomegranate juice is a good source of\u00a0Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.Both the whole fruit and juice version are loaded with antioxidant polyphenols similar to those found in wine and tea.They also have some other interesting antioxidants&#8230; punicalagins &amp; anthocyanins to be exact that are found in Blue berries and acai. Punicalagins found\u00a0in pomegranate is good\u00a0for its anti-disease and anti-cancer benefits.<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span style=\"font-size: large\"><a href=\"http:\/\/www.wikihow.com\/Make-Pomegranate-Juice\">How to Make Pomegranate Juic<\/a>e<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span style=\"font-size: large\">1 Pomegranate<\/span><\/div>\n<div><span style=\"font-size: large\">1 cup (240 ml) Water<\/span><\/div>\n<div><span style=\"font-size: large\">Sugar, to taste<\/span><\/div>\n<div><span style=\"font-size: large\">Peel the membranes,blend it and add sugar for taste.Strain the extract and have the juice.<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span style=\"font-size: large\">It\u00a0<strong>Fights Breast Cancer,<\/strong><strong>Lung Cancer Prevention,<\/strong><strong>Slows Prostate Cancer,<\/strong><strong>Keeps PSA Levels Stable(<\/strong>8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy<strong>)<\/strong>,<strong>Protects the Neonatal Brain(<\/strong>Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury<strong>)<\/strong>,<strong>Protects the Arteries(<\/strong>It prevents plaque from building up in the arteries and may reverse previous plaque buildup<strong>)<\/strong>,<strong>Lowers Cholesterol(<\/strong>It lowers LDL (bad cholesterol) and raises HDL (good cholesterol)<strong>)<\/strong>,<strong>Lowers Blood Pressure(<\/strong>\u00a0Drinking 50 ml of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent<strong>)<\/strong>,<strong>Dental Protection(<\/strong>Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque<strong>)<\/strong>.<\/span><\/div>\n<div><span style=\"font-size: large\"><strong>Above all , regular intake of pomegranate and its juice improves our complextion&#8230;&#8230;too.<\/strong><\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sangeetha \u00a0 \u00a0 \u00a0 \u00a0 30 FOODS FOR BETTER BODY \u00a0 \u00a0 \u00a0 \u00a0&#8230;<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[707],"tags":[755],"class_list":["post-22881","post","type-post","status-publish","format-standard","hentry","category-english","tag-sangeetha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"\u0b9a\u0b99\u0bcd\u0b95\u0bc0\u0ba4\u0bbe \u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","author_link":"https:\/\/www.vallamai.com\/?author=158"},"category_info":"<a href=\"https:\/\/www.vallamai.com\/?cat=707\" rel=\"category\">English<\/a>","tag_info":"English","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/22881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22881"}],"version-history":[{"count":0,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/22881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}