{"id":24634,"date":"2012-08-08T01:26:17","date_gmt":"2012-08-07T19:56:17","guid":{"rendered":"http:\/\/www.vallamai.com\/?p=24634"},"modified":"2012-08-09T06:08:57","modified_gmt":"2012-08-09T00:38:57","slug":"healthy-body-makes-healthy-mind-10","status":"publish","type":"post","link":"https:\/\/www.vallamai.com\/?p=24634","title":{"rendered":"HEALTHY BODY MAKES HEALTHY MIND (10)"},"content":{"rendered":"<p><a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/apples.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-24635\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/apples.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/apples.jpg 225w, https:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/apples-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sangeetha<\/strong><\/p>\n<p> <span style=\"font-size: large\"><strong>APPLES<\/strong><\/span><br \/> Apples have soluble and insoluble fiber ,good for maintaining weight,lowering cholesterol and preventing heart disease and stroke.They have vitamin c and quercetin,the anti oxidant that boosts exercise endurance by making oxygen more available to lungs.<br \/> <a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/app.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-24636\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2012\/08\/app.jpg\" alt=\"\" width=\"148\" height=\"170\" \/><\/a><br \/> 1 apple = 101 kcal.<br \/> They also are a good source of immune-boosting vitamin C (providing 14 percent of the daily value).<\/p>\n<p><strong>Diabetes Management<\/strong><br \/> The pectin in apples supplies galacturonic acid to the body which lowers the body&#8217;s need for insulin and may help in the management of diabetes.<\/p>\n<p><strong>Weight Loss<\/strong><br \/> A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.<\/p>\n<p><strong>Lower Cholesterol<\/strong><br \/> The pectin in apples lowers LDL (&#8220;bad&#8221;) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.<br \/> <strong>In addition, there are many benefits of apple juice, among others, as follows.<\/strong><\/p>\n<p>* Relieves diarrhea<br \/> * Smooth digestion and reduce weight<br \/> * Apple juice can fend off viral infections<br \/> * Helps treat asthma<br \/> * Preventing tooth decay and gum disease<br \/> * Strengthen the kidney<br \/> * Lowers blood pressure<br \/> * Fighting arthritis<br \/> * Stabilize blood sugar<br \/> * As an anticancer agent<br \/> So try to eat apples regularly,as all know &#8220;An apple a day keeps the doctor away&#8221; is literally yes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sangeetha APPLES Apples have soluble and insoluble fiber ,good for maintaining weight,lowering cholesterol and&#8230;<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[707],"tags":[755],"class_list":["post-24634","post","type-post","status-publish","format-standard","hentry","category-english","tag-sangeetha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"\u0b9a\u0b99\u0bcd\u0b95\u0bc0\u0ba4\u0bbe \u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","author_link":"https:\/\/www.vallamai.com\/?author=158"},"category_info":"<a href=\"https:\/\/www.vallamai.com\/?cat=707\" rel=\"category\">English<\/a>","tag_info":"English","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/24634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24634"}],"version-history":[{"count":0,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/24634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}