{"id":32228,"date":"2013-02-17T10:38:15","date_gmt":"2013-02-17T05:08:15","guid":{"rendered":"http:\/\/www.vallamai.com\/?p=32228"},"modified":"2013-02-17T18:41:10","modified_gmt":"2013-02-17T13:11:10","slug":"healthy-body-makes-healthy-mind","status":"publish","type":"post","link":"https:\/\/www.vallamai.com\/?p=32228","title":{"rendered":"HEALTHY BODY MAKES HEALTHY MIND (16)"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-size: 1.17em\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify\">\u00a0<span style=\"font-size: x-large\">BUCK WHEAT<\/span><\/h2>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><strong>Sangeetha <\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u00a0<a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2013\/02\/buckwheat-flour.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32258\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2013\/02\/buckwheat-flour.jpg\" alt=\"\" width=\"190\" height=\"200\" \/><\/a><a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2013\/02\/buckwheat.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32259\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2013\/02\/buckwheat.jpg\" alt=\"\" width=\"283\" height=\"178\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial, Helvetica, sans-serif\"><span style=\"font-family: Arial, Helvetica\">A \u00bc cup serving of Buckwheat\u00a0<\/span><span style=\"font-family: Arial, Helvetica\">contains 100 calories, most of which come from carbohydrates.\u00a0<\/span><span style=\"font-family: Arial, Helvetica\"><span>buckwheat flour does supply 10 percent or more of the daily value of three B vitamins. One serving supplies 10 percent of thiamine, which assists with healthy circulation. One serving also provides 12 percent of niacin. Niacin is also necessary for proper circulation. It also supports your nervous system. Additionally, one serving of buckwheat flour provides 14 percent of the daily value of B-6. B-6 helps you absorb fats and proteins.<\/span><span><br \/>\n<\/span><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div style=\"text-align: justify\">\n<p><span style=\"font-family: Arial, Helvetica, sans-serif\"><strong><span style=\"color: #ff0000\">BUCK WHEAT PURI:<\/span><\/strong><\/span><\/p>\n<\/div>\n<div style=\"text-align: justify\">\n<p><strong><span style=\"color: #ff0000\"><br \/>\n<\/span><\/strong><\/p>\n<\/div>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial, Helvetica, sans-serif\"><span style=\"font-size: medium\"><span>Ingredients<\/span><\/span><\/span><\/p>\n<ul style=\"text-align: justify\">\n<li><span><span>2 Cup\u00a0<\/span><a title=\"\" href=\"http:\/\/www.blogger.com\/blogger.g?blogID=6607698681828723182\"><span>Buckwheat Flour<\/span><\/a>\u00a0\u00a0(Kuttu Flour)<\/span><\/li>\n<li><span><span>1 Cup\u00a0<\/span><a title=\"Water\" href=\"http:\/\/www.blogger.com\/blogger.g?blogID=6607698681828723182\"><span>Water<\/span><\/a>\u00a0\u00a0(for making dough)<\/span><\/li>\n<li><span><span>1\/2 tsp\u00a0<\/span><a title=\"Salt\" href=\"http:\/\/www.blogger.com\/blogger.g?blogID=6607698681828723182\"><span>Salt<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n<li><span><span>1\/2 tsp\u00a0<\/span><a title=\"\" href=\"http:\/\/www.blogger.com\/blogger.g?blogID=6607698681828723182\"><span>Thyme<\/span><\/a>\u00a0\u00a0(Ajwain)<\/span><\/li>\n<li><span><a title=\"Canola Oil\" href=\"http:\/\/www.blogger.com\/blogger.g?blogID=6607698681828723182\"><span>Canola Oil<\/span><\/a>\u00a0\u00a0(for frying)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\">\n<div style=\"text-align: justify\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<table id=\"ctl00_ctl00_MainContent_NestedMainContent_RecipesSteps1_RecipeStepsDataList\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<div>\n<p><a title=\"\" href=\"http:\/\/www.chefdehome.com\/Images\/RecipeImages\/BuckWheatPoori\/1.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.chefdehome.com\/ThumbnailHandler.ashx?path=&amp;filename=\/Images\/RecipeImages\/BuckWheatPoori\/1.jpg&amp;height=100&amp;width=130&amp;quality=100&amp;showShadow=False&amp;fileCacheMode=0&amp;fileTypeMode=0\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div>\n<p>In a bowl, add buckwheat (kuttu) flour, salt, red pepper powder and thyme. Mix water little at a time to make firm dough.<\/p>\n<div>\n<div>\n<div>\n<p>*Additional Notes*<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span>Add water little at a time since buckwheat flour absorbs water very quickly.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<div>\n<p><a href=\"http:\/\/www.chefdehome.com\/Images\/RecipeImages\/BuckWheatPoori\/3.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.chefdehome.com\/ThumbnailHandler.ashx?path=&amp;filename=\/Images\/RecipeImages\/BuckWheatPoori\/3.jpg&amp;height=100&amp;width=130&amp;quality=100&amp;showShadow=False&amp;fileCacheMode=0&amp;fileTypeMode=0\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div>\n<p>Dust bread board with some buckwheat flour. Make small balls from dough of 1-2 Inch diameter and keep placing on flour dusted bread board.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<div>\n<p><a href=\"http:\/\/www.chefdehome.com\/Images\/RecipeImages\/BuckWheatPoori\/4.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.chefdehome.com\/ThumbnailHandler.ashx?path=&amp;filename=\/Images\/RecipeImages\/BuckWheatPoori\/4.jpg&amp;height=100&amp;width=130&amp;quality=100&amp;showShadow=False&amp;fileCacheMode=0&amp;fileTypeMode=0\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div>\n<p>Heat oil in a wide frying pan or electric fryer to 350 F. While oil is heating up, flat the dough balls to 5-6 inch round flat circles.<\/p>\n<div>\n<div>\n<div>\n<p>*Additional Notes*<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span>If you do not have thermometer to check oil temperature, add a peanut size dough ball in the hot oil. If ball sizzles on contact with oil and appears of oil surface at count of 5 then Oil is perfectly. If it takes longer then 5 seconds or stays at the bottom, oil is not hot enough hot. If dough ball turns brown very quickly then oil is too hot and it will burn your puris.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<div>\n<p><a title=\"\" href=\"http:\/\/www.chefdehome.com\/Images\/RecipeImages\/BuckWheatPoori\/7.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.chefdehome.com\/ThumbnailHandler.ashx?path=&amp;filename=\/Images\/RecipeImages\/BuckWheatPoori\/7.jpg&amp;height=100&amp;width=130&amp;quality=100&amp;showShadow=False&amp;fileCacheMode=0&amp;fileTypeMode=0\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div>\n<p>Deep fry flat breads in fryer one at a time for around 15-20 seconds each side or till bread appears to be crisp and fully cooked.<\/p>\n<div>\n<div>\n<div>\n<p>*Additional Notes*<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span>Bread generally puffs when it is fully cooked.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<div>\n<p><a href=\"http:\/\/www.chefdehome.com\/Images\/RecipeImages\/BuckWheatPoori\/main10.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.chefdehome.com\/ThumbnailHandler.ashx?path=&amp;filename=\/Images\/RecipeImages\/BuckWheatPoori\/main10.jpg&amp;height=100&amp;width=130&amp;quality=100&amp;showShadow=False&amp;fileCacheMode=0&amp;fileTypeMode=0\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div>\n<p style=\"text-align: center\">Serve Puffed Bread Or Puri with your choice of Potato Curry and Raita. Enjoy!!!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify\"><strong>BUCKWHEAT DOSA<\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/4.bp.blogspot.com\/-Z1cBT6Q9j4g\/USBhBcT0uMI\/AAAAAAAAANE\/U6owQ2peUVU\/s1600\/buckwheat_dosa-3721.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/4.bp.blogspot.com\/-Z1cBT6Q9j4g\/USBhBcT0uMI\/AAAAAAAAANE\/U6owQ2peUVU\/s320\/buckwheat_dosa-3721.jpg\" alt=\"\" width=\"246\" height=\"320\" border=\"0\" \/><\/a><\/p>\n<div style=\"text-align: justify\">\n<p><strong>Ingredients (for 8 dosas)<\/strong><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">:<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1 cup buckwheat flour<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1\/2 tsp. salt<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1\/2 tsp. baking powder<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1\/2 tsp. curry powder<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1.5 cups vegetable broth<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify\">\n<p><strong>Directions<\/strong><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">:<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">1. Mix dry ingredients together, and slowly whisk in the veggie broth until smooth.<\/span><\/p>\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">2. Heat up a skillet until hot (say med-high heat) \u2013 spray with oil, and ladle about 2 tbs. of batter in a circular motion. \u00a0Once bubbles form, flip, and cook for a few more seconds.Add green chillies, coriander.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify\">\n<p><span style=\"color: #111111;font-family: Georgia, 'Times New Roman', Times, serif\">3.Serve with hot chutney and sambar.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify\">\n<p><span style=\"font-family: Georgia, 'Times New Roman', Times, serif\"><strong><span style=\"color: #ff0000\">Wheat Buck \u00a0products are good for gall stones,Diabetes,and good for health.<\/span><\/strong><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0BUCK WHEAT Sangeetha \u00a0 A \u00bc cup serving of Buckwheat\u00a0contains 100&#8230;<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[707],"tags":[755],"class_list":["post-32228","post","type-post","status-publish","format-standard","hentry","category-english","tag-sangeetha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"\u0b9a\u0b99\u0bcd\u0b95\u0bc0\u0ba4\u0bbe \u0b9a\u0bc6\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd","author_link":"https:\/\/www.vallamai.com\/?author=158"},"category_info":"<a href=\"https:\/\/www.vallamai.com\/?cat=707\" rel=\"category\">English<\/a>","tag_info":"English","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/32228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32228"}],"version-history":[{"count":0,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/32228\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}