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\"DSC00440\"<\/a><\/p>\n

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\"DSC00417\"<\/a><\/p>\n

5000 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bb0\u0bc7 \u0ba8\u0bae\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b86\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1.<\/p>\n

\"DSC00418\"<\/a><\/p>\n

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\u0b89\u0bb2\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb0\u0bb5\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b85\u0bae\u0bc6\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9 \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1 \u0baa\u0bb2 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 \u0b86\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba9. \u0b86\u0bae\u0bcd \u2018\u0b93\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0ba3\u0bb5 \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u2018\u0b9a\u0bbf\u0bb5\u0bbe\u0baf \u0ba8\u0bae\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0, \u0b9a\u0bc0\u0ba9 \u0baf\u0bcb\u0b95 \u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0b9a\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bc8 \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bbf\u0b95 \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0baf \u0bae\u0ba4\u0bc1\u0bb0 \u0b95\u0bc0\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bae\u0bbf\u0b95 \u0b87\u0ba9\u0bbf\u0baf \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0bb2\u0bbf\u0ba3\u0bcd\u0b9f\u0bbe<\/strong> <\/span>\u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9 \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1!<\/p>\n

\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bb0\u0bbf\u0baf \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0ba8\u0bbf\u0baf\u0bae\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/span><\/p>\n

\"yoga\"<\/a><\/p>\n

* \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bb5\u0ba4\u0bc7 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0ba4\u0bc7\u0bb5\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bc7, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0ba9 \u0baa\u0bbf\u0bb1\u0b95\u0bc7 \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bbe\u0baa\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0bc8\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bc7 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0ba9\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b86\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba8\u0bcd\u0ba4\u0bb5\u0bbf\u0ba4 \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b87\u0baf\u0ba9\u0bcd\u0bb1 \u0b85\u0bb3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95 \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0ba3\u0bcd\u0ba3\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0b85\u0ba4\u0bc7\u0baa\u0bcb\u0bb2 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 5 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0b9a\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc7 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

\"DSC00435\"<\/a><\/p>\n

* \u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, 10 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0bae\u0ba9\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0ba8\u0bbf\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb2\u0bc8 4.30 \u0bae\u0ba3\u0bbf \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 6.00 \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0b95 \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2\u0ba9\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1.<\/strong><\/span><\/p>\n

* \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd, \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd\u0baa\u0baf\u0bb1\u0bcd\u0b9a\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b86\u0b95\u0bb5\u0bc7, \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd, \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd , \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.\u00a0<\/strong><\/span>\u0ba8\u0bc0\u0bb0\u0bcd \u0b86\u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b95\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bae\u0bcd, \u0b8e\u0bb3\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0baf\u0bcb\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1 \u0bb5\u0bbf\u0baf\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bc1\u0bb3\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/span><\/p>\n

* \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd \u0b86\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bae\u0bcd.<\/strong><\/span><\/p>\n

\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bbf\u0b95\u0bc1 \u0bb2\u0bbf\u0ba3\u0bcd\u0b9f\u0bbe \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b9f \u0b9a\u0bc6\u0bb5\u0bcd\u0bb5\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb0\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbf\u0b9f\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bcb :<\/p>\n

\"DSC00439\"<\/a><\/p>\n

1. Could you please tell me why did you choose ‘Yoga’ as your career in particular?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> I actually chose a career in fitness, which I still love after many years. However, fitness can be rough on the physical body and I became very stiff and sore and decided to try yoga as a means to relieve this. This began my Yoga Journey in 2002. I then enrolled in the American Yoga Academy for my 200 hour teacher training and after that 40 hour training in an Iyengar style and I have been teaching yoga ever since.<\/p>\n

\"yoga<\/a><\/p>\n

2. what is the PHILOSOPHY OF YOGA?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> A simple Philosophy of Yoga is that the Mind, Body and Spirit are all connected.
\nYoga is a collection of spiritual techniques and practices; however, most yoga which is practiced in the West is Hatha Yoga and focuses on movement of the body mostly and eventually clearing the mind thru breath.<\/p>\n

\"DSC00438\"<\/a><\/p>\n

3. Is yoga a collection of spiritual techniques and practices?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> Spiritual techniques are usually not included, especially in a gym setting.<\/p>\n

4. About : The Bhagavad Gita, The Upanishads, Vedas – Is there any connectivity with Yoga?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> Bhagavad Gita, the Upanishads, and Vedas all reference yoga so there is a definite connection between them.<\/p>\n

5. Do we need to Practice Yoga at Home?<\/strong><\/span><\/p>\n

\"DSC00430\"<\/a><\/p>\n

Linda :<\/strong><\/span> Yes, I believe that you should practice yoga at home especially during times of stress or tightness in the body. Those with chronic issues should practice yoga daily if possible. Yoga in general is great for the immune system and overall state of being.<\/p>\n

6. whether there is any yoga practice where one can get relief for chronic diseases?<\/strong><\/span><\/p>\n

Linda :<\/strong> <\/span>Yoga certainly can provide relief for chronic diseases. Examples are hip openers for sciatica and backbends to stimulate the kidneys.<\/p>\n

7. Sankhya philosophy, one of the oldest and most influential of the six systems (darshans) of Indian thought, has had a profound impact on the beliefs, values and concepts used in\u2026 what do you say?<\/strong><\/span><\/p>\n

Linda :<\/strong> <\/span>Sankhya philosophy \u2013 I am not familiar with this philosophy and do not know if there is a connection to yoga.<\/p>\n

8. What is commonly considered Yoga in the West is in actuality just one of the many paths of Yoga, and is technically called Hatha Yoga. The oldest and most widely used ancient text on the physical practices of Hatha Yoga is the Hatha Yoga Pradipika. Do you agree?<\/strong><\/span><\/p>\n

Linda :<\/strong> <\/span>Yes, the texts of Hatha Yoga Pradipika begin with the physical postures of yoga (Asana) and once strength and flexibility of the body are obtained, thus aiding to rid the body of disease, then breathing techniques begin as a way to bring energy to the body and control the mind and thus release stress (physical and mental stress). From there the Yoga Pradipika can be a guideline to go deeper into Yoga if the participant desires.<\/p>\n

\"DSC00431\"<\/a><\/p>\n

9. What is Mudra? can you explain about techniques of the Pranayama :-<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> A mudra is like a gesture or a position designed to let energy flow to different areas of the body. It is said that disease is caused by interruption of the flow of energy to the body. The most common mudra is touching the thumb and the index finger. Pranayama is simply breathing and there are many breathing techniques. For example Alternate Nostril Breathing (Nodhi Sodhana) is done to calm the nervous system while Kapalabahti is invigorating. These are breathing exercises in additional to Asana practice. During Asana practice the breath should be full and deep, approximately 6 seconds and used as a way to distract the mind so that you are fully immersed in your Asana practice. During challenging postures, the breath can be used as a means of drawing energy and during relaxing postures, or stretching, the breath can be used as a means of sinking deeper into the posture.<\/p>\n

10. The Hatha Yoga Pradipika gives us a valuable map to these deeper practices of yoga, as well as providing the knowledge and tools to travel to these depths if we so choose. Is it correct?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> Yes, the Hatha Yoga Pradipika is like a map of yoga which begins with Asana.<\/p>\n

\"DSC00432\"<\/a><\/p>\n

11. What are the moral, ethical and societal guidelines for practicing yoga?<\/strong><\/span><\/p>\n

Linda :<\/strong><\/span> The moral, ethical and societal guidelines for practicing yoga are the \u201c5 Yamas of yoga\u201d which are like rules of behavior: nonviolence, truthfulness, living without excess gluttony, living without unnecessary possessions and non-stealing. Striving for a healthier and more peaceful life.
\nYes, certainly in 2014 we can all use some guidance to live an honest and ethical life and focus less on material possessions and to treat our bodies with respect.<\/p>\n

12. Is yoga helpful for those with Scoliosis?<\/strong><\/span>
\n(Scoliosis, a condition that leads to lateral curvature of the spine, affects 6 million people in the U.S., from infants to the elderly. The most common age of onset is 10-15 years, and 85 percent of cases are idiopathic.)<\/strong><\/span><\/p>\n

Linda<\/strong> <\/span>: For those with Scoliosis, especially adolescents, yoga can especially helpful. Side Plank done on only 1 side (the side with the curvature) can help to reduce the curvature without surgery. In severe cases of scoliosis yoga in addition to surgical procedures can be extremely helpful.<\/p>\n

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