{"id":71382,"date":"2016-08-24T05:17:18","date_gmt":"2016-08-23T23:47:18","guid":{"rendered":"http:\/\/www.vallamai.com\/?p=71382"},"modified":"2016-08-24T05:49:24","modified_gmt":"2016-08-24T00:19:24","slug":"%e0%ae%9a%e0%af%81%e0%ae%95%e0%ae%b5%e0%ae%a9%e0%ae%ae%e0%af%8d-2","status":"publish","type":"post","link":"https:\/\/www.vallamai.com\/?p=71382","title":{"rendered":"\u0b9a\u0bc1\u0b95\u0bb5\u0ba9\u0bae\u0bcd 2"},"content":{"rendered":"<p><strong>-\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd<\/strong><\/p>\n<p>\u0b9a\u0bc6\u0bb5\u0bcd\u0bb5\u0bbe\u0baf\u0bcd 23 08 2016<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam2.jpg\" rel=\"attachment wp-att-71383\"><img decoding=\"async\" class=\" wp-image-71383 aligncenter\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam2.jpg\" alt=\"sukavanam2\" width=\"349\" height=\"261\" 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\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bca\u0bb0\u0bc1 \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0bbf\u0baa\u0bc1 \u0b8e\u0ba9\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p style=\"text-align: justify\">*****<\/p>\n<p style=\"text-align: justify\"><strong>\u0b87\u0ba9\u0bbf \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2 \u0bae\u0bc2\u0bb2\u0bae\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify\">Talk about your feelings<\/p>\n<p>Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.<\/p>\n<p>Talking about your feelings isn\u2019t a sign of weakness. Its part of taking charge of your wellbeing and doing what you can to stay healthy.<\/p>\n<p>Talking can be a way to cope with a problem you\u2019ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same.<\/p>\n<p>It\u2019s not always easy to describe how you\u2019re feeling. If you can\u2019t think of one word, use lots. What does it feel like inside your head? What does it make you feel like doing?<\/p>\n<p>You don&#8217;t need to sit your loved ones down for a big conversation about your wellbeing. Many people feel more comfortable when these conversations develop naturally &#8211; maybe when you&#8217;re doing something together.<\/p>\n<p>If it feels awkward at first, give it time. Make talking about your feelings something that you do.<\/p>\n<p>*****<\/p>\n<p>\u0b89\u0ba4\u0bb5\u0bbf:\u00a0Mental Health Foundation\u00a0Copyright \u00a9 2016.<\/p>\n<p>\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf:<\/p>\n<p><a href=\"http:\/\/az616578.vo.msecnd.net\/files\/2016\/07\/03\/636031124379287984-1867934803_mental%20health%20thumbnail.jpg\">http:\/\/az616578.vo.msecnd.net\/files\/2016\/07\/03\/636031124379287984-1867934803_mental%20health%20thumbnail.jpg<\/a><\/p>\n<p>*****<br \/>\n\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd<\/p>\n<p><a href=\"http:\/\/innamburan.blogspot.co.uk\/\">http:\/\/innamburan.blogspot.co.u<\/a><br \/>\n<a href=\"http:\/\/innamburan.blogspot.de\/view\/magazine\">http:\/\/innamburan.blogspot.de\/view\/magazine<\/a><br \/>\n<a href=\"http:\/\/www.olitamizh.com\/\">www.olitamizh.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd \u0b9a\u0bc6\u0bb5\u0bcd\u0bb5\u0bbe\u0baf\u0bcd 23 08 2016 &nbsp; \u0bae\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bcd, \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbe&#8230;.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[591,500,3],"tags":[398],"class_list":["post-71382","post","type-post","status-publish","format-standard","hentry","category-featured","category-literature","category-paragraphs","tag-398"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd","author_link":"https:\/\/www.vallamai.com\/?author=20"},"category_info":"<a href=\"https:\/\/www.vallamai.com\/?cat=591\" rel=\"category\">Featured<\/a> <a href=\"https:\/\/www.vallamai.com\/?cat=500\" rel=\"category\">\u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd<\/a> <a href=\"https:\/\/www.vallamai.com\/?cat=3\" rel=\"category\">\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/a>","tag_info":"\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/71382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71382"}],"version-history":[{"count":0,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/71382\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}