{"id":71428,"date":"2016-08-26T05:16:32","date_gmt":"2016-08-25T23:46:32","guid":{"rendered":"http:\/\/www.vallamai.com\/?p=71428"},"modified":"2016-08-25T22:30:23","modified_gmt":"2016-08-25T17:00:23","slug":"%e0%ae%9a%e0%af%81%e0%ae%95%e0%ae%b5%e0%ae%a9%e0%ae%ae%e0%af%8d-3","status":"publish","type":"post","link":"https:\/\/www.vallamai.com\/?p=71428","title":{"rendered":"\u0b9a\u0bc1\u0b95\u0bb5\u0ba9\u0bae\u0bcd 3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>-\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam.jpg\" rel=\"attachment wp-att-71430\"><img decoding=\"async\" class=\" wp-image-71430 aligncenter\" src=\"http:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam.jpg\" alt=\"sukavanam\" width=\"421\" height=\"423\" srcset=\"https:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam.jpg 897w, https:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam-150x150.jpg 150w, https:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam-300x300.jpg 300w, https:\/\/www.vallamai.com\/wp-content\/uploads\/2016\/08\/sukavanam-768x771.jpg 768w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bb1\u0bcd\u0bb1 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd:<\/p>\n<ol>\n<li>\u0b9a\u0bc1\u0b95\u0bb5\u0ba9\u0bae\u0bcd 2-\u0b87\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/li>\n<li><strong>Keep Active:<\/strong> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcd\u0bb5\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba4\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bae\u0bcd \u0baa\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b8e\u0bb1\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b86\u0ba3\u0bcd\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bae\u0bcb \u0baa\u0b9f\u0bc1 \u0b9a\u0bcb\u0bae\u0bcd\u0baa\u0bc7\u0bb1\u0bbf. \u0baa\u0bc1\u0bb2\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f \u0bb5\u0bc7\u0b99\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd, \u0baa\u0bb2 \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba9\u0bbf\u0b9f\u0bb0\u0bc8 \u0bb5\u0bbf\u0baf\u0bbe\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb2\u0bcd\u0bb2\u0bbe\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd.<\/li>\n<li><strong>Eat Well:<\/strong> \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1. \u0b85\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b85\u0bb1\u0bc1\u0b9a\u0bc1\u0bb5\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbf \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8 \u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b89\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0baa\u0bb4\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bae\u0bcd. \u0b86\u0baf\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc7\u0bb2\u0bbf\u0baf\u0bcb \u0b9f\u0baf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bbe\u0bae\u0bbf\u0b9a\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0baa\u0bcb\u0bb0\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc8 \u0ba8\u0bb2\u0bcd\u0bb2 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bb2\u0bbe\u0bae\u0bcd -\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8,\u0bae\u0bc0\u0ba9\u0bcd, \u0b95\u0bcb\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bb1\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1. \u0b85\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8.<\/li>\n<li><strong>Drink Sensibly:<\/strong> \u0bae\u0bc7\u0bb2\u0bcd\u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bcb\u0bb0\u0bcd \u0bae\u0ba4\u0bc1 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bbe\u0b9a\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8. \u0ba8\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0bae\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf\u0ba4\u0bcd \u0ba4\u0bc6\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bcb\u0ba9 \u0bb5\u0bb0\u0bc1\u0b9f\u0bae\u0bcd, \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b9f\u0bbe\u0bb8\u0bcd\u0bae\u0bbe\u0b95\u0bcd \u0b95\u0b9f\u0bc8 \u2018\u0bb5\u0bbe\u0bb4\u0bcd\u0b95 \u0bb5\u0bb3\u0bae\u0bc1\u0b9f\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0bbf\u0bb2\u0bbe\u0b9a\u0bae\u0bcd \u0baa\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbe\u0b9f\u0b95\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd. \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bcb\u0bb2\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbf\u0b9f\u0ba8\u0bcd\u0ba4\u0ba9\u0bb0\u0bcd, \u0b95\u0bc1\u0b9f\u0bbf\u0bae\u0b95\u0ba9\u0bcd\u0b95\u0bb3\u0bcd. \u2018\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc7 \u0bae\u0bbe\u0baf\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7\u0ba9\u0bcd.<\/li>\n<li><strong>Keep in touch:<\/strong> \u0bae\u0ba9\u0bbf\u0ba4\u0ba9\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0ba4\u0bc1. \u0b85\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bae\u0bcd, \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bae\u0bcd, \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bae\u0bcd, \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b8a\u0bb0\u0bcd, \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0bae\u0bcd, \u0ba8\u0bbe\u0b9f\u0bc1, \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bb2 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc7\u0bb1\u0bc1\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0baf\u0bae\u0bb0\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bc2\u0b9f\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bb2\u0bae\u0bcd \u0baa\u0baf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li><strong>Ask for Help:<\/strong> \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0ba4\u0bb5\u0bc1 \u0ba4\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bb2\u0bc8. \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0ba9\u0bae\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bcd\u0bae\u0bc8 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc1 \u0b89\u0b95\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb7\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 80 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95, \u0ba8\u0bbe\u0b9f\u0bc6\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bb2\u0bc8\u0bb5\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd, \u0ba4\u0ba9\u0bcd\u0ba9\u0bbe\u0bb0\u0bcd\u0bb5\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0bae\u0ba9\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0ba3\u0bc8 \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0b8e\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbe\u0ba4\u0bc1. \u0b8e\u0ba9\u0ba4\u0bc1 \u0bae\u0ba9\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0ba3\u0bae\u0bcd.<\/li>\n<li><strong>Take a Break:<\/strong> \u0b85\u0bb5\u0bcd\u0bb5\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0ba9\u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baf\u0bbe\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0ba4\u0bc7.<\/li>\n<li><strong>Do something you are good at:<\/strong> \u0b8e\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0ba4\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b95\u0ba8\u0bcd\u0ba4\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bc1; \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bbe\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0b87\u0bb1\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2.<\/li>\n<li><strong>Accept who you are:<\/strong> \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcb\u0bb2\u0bcd \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf\u0b9c\u0bbf \u2018\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bbf, \u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bbf\u0ba9\u0bcd\u0bb1\u0bbf&#8230;\u2018\u0bb5\u0bbf\u0b9f\u0bc1\u0ba4\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0b9f\u0bcd\u0b9a\u0bbf \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4\u0bcd\u0ba4\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0bae\u0ba3\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. \u0baa\u0bbe\u0bae\u0bb0\u0ba9\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bae\u0bb0\u0bbe\u0b9c\u0bb0\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. \u0b85\u0bb5\u0bb0\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0bcd\u0ba4\u0b95\u0bc8\u0baf \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba4\u0ba9\u0bcd\u0ba9\u0bbf\u0bb2\u0bc8 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<li><strong>Care for others:<\/strong> \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0bae\u0ba9\u0bbf\u0ba4 \u0ba8\u0bc7\u0baf\u0bae\u0bcd. \u0ba4\u0bca\u0b9f\u0bb0\u0bbf\u0ba9\u0bcd \u0b87\u0bb1\u0bc1\u0ba4\u0bbf \u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ol>\n<p>-#-<\/p>\n<p>\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf:<\/p>\n<p><u><a href=\"http:\/\/images.fineartamerica.com\/images-medium-large\/ebullience-regina-valluzzi.jpg\">http:\/\/images.fineartamerica.com\/images-medium-large\/ebullience-regina-valluzzi.jpg<\/a><\/u><\/p>\n<p><strong>Mental Health Foundation<\/strong>\u00a0Copyright \u00a9 2016.<\/p>\n<p>***<\/p>\n<p>\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd<br \/>\n<a href=\"http:\/\/innamburan.blogspot.co.uk\/\">http:\/\/innamburan.blogspot.co.uk<\/a><br \/>\n<a href=\"http:\/\/innamburan.blogspot.de\/view\/magazine\">http:\/\/innamburan.blogspot.de\/view\/magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; -\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd &nbsp; &nbsp; \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bb1\u0bcd\u0bb1 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd: \u0b9a\u0bc1\u0b95\u0bb5\u0ba9\u0bae\u0bcd 2-\u0b87\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1&#8230;.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[591,500,3],"tags":[398],"class_list":["post-71428","post","type-post","status-publish","format-standard","hentry","category-featured","category-literature","category-paragraphs","tag-398"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"\u0b87\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bc2\u0bb0\u0bbe\u0ba9\u0bcd","author_link":"https:\/\/www.vallamai.com\/?author=20"},"category_info":"<a href=\"https:\/\/www.vallamai.com\/?cat=591\" rel=\"category\">Featured<\/a> <a href=\"https:\/\/www.vallamai.com\/?cat=500\" rel=\"category\">\u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd<\/a> <a href=\"https:\/\/www.vallamai.com\/?cat=3\" rel=\"category\">\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/a>","tag_info":"\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/71428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71428"}],"version-history":[{"count":0,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=\/wp\/v2\/posts\/71428\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vallamai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}