30 FOODS FOR BETTER BODY                        



                    POMEGRANATE JUICE

Pomegranate juice is a good source of Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.Both the whole fruit and juice version are loaded with antioxidant polyphenols similar to those found in wine and tea.They also have some other interesting antioxidants… punicalagins & anthocyanins to be exact that are found in Blue berries and acai. Punicalagins found in pomegranate is good for its anti-disease and anti-cancer benefits.
1 Pomegranate
1 cup (240 ml) Water
Sugar, to taste
Peel the membranes,blend it and add sugar for taste.Strain the extract and have the juice.
It Fights Breast Cancer,Lung Cancer Prevention,Slows Prostate Cancer,Keeps PSA Levels Stable(8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy),Protects the Neonatal Brain(Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury),Protects the Arteries(It prevents plaque from building up in the arteries and may reverse previous plaque buildup),Lowers Cholesterol(It lowers LDL (bad cholesterol) and raises HDL (good cholesterol)),Lowers Blood Pressure( Drinking 50 ml of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent),Dental Protection(Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque).
Above all , regular intake of pomegranate and its juice improves our complextion……too.


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